Qi Gong 气功 can be said of a respiratory though, where feelings and body movements are combined in harmony. Also an art to improve health, especially energy, vitality, spiritual development, expansion of mind.
According to the Agency for Health Clinical Research Body San Tung (山东 医学院 生理学 教研), Qi Gong has grown creatively thousands of years in China in the Sung dynasty and Yuan 元 宋 circa 900-1200 AD, in "Building a Healthy Body Movement".
Based on the research, in the process breathing a network of nerves through the middle of the body, the rest of our lives are always affected the rhythm of vibration on the membrane lining the brain. Western experts like Ludowig (1860), Traube (1865), Kabaleb (1877) and others have noticed and found that these rhythms influence on circulation and blood pressure in the body ... ..
Based on the author's knowledge in 1960 to now in China has held Clinical cure in combination with the method of Qi Gong exercises, but I only ever read the literature published in 80's. So this paper is only based on material from the publication that year alone, and old books (antique) that the authors have, the authors believe has now been discovered things that are more advanced again ..
Alluding to the Qi Gong will arise the question: Is Qi Gong? In Qi Gong whatever trained and how? Sometimes the answers are very diverse and even arise many decadent are perplexing even misleading, and often used as a mysterious thing to be a commodity earn money ... ..
In Qi Gong training is essentially a "sense and think" 意念 yi'nian, was breathing just as a means of scouting yin'dao 引导. In qi gong breathing rhythm setting is only done for the beginners in order to get accustomed to the demands that must be done at the time of qi gong exercises are more advanced or higher levels later. As in the book "金丹 四百 字" "Four Hundred formulation Golden Elixir" by Zang Bo Duan 北宋 张伯 端, among others, said that the "train the personnel of the sperm to be used as pure air, not to arouse the passions lust; train air pure air is not that we breath through the nose and mouth; train is not a pure power with scaling ratio or with the conscious mind ... "(练 精 化 气, 非 淫 汱 所 感 之 精, 练气 化 神, 非 口鼻 呼吸 之 气, 练神 还 虚, 非 心 意思 之 神).
In qi gong breathing there is a term prenatal (先 天气) and postnatal (后 天气), the purpose of prenatal breathing is breathing like the baby in the womb is not the lungs, but through the navel. Postnatal breathing is breathing that we do now with the lungs. Chinese people used to believe that human beings after birth then disconnect the dots prenatal (upper Magpie Bridge)上 鹊桥 shang chiao & Jue Jue xia (under Magpie Bridge)下 鹊桥 chiao (上 鹊桥 meridian points that exist between the eyes and forehead & 下 鹊桥 meridian point is above the rectum). When practicing qi gong it is required to reconnect the dots are disconnected, when the pure air past that point must linked back by pressing your tongue to your palate, and lifted through the rectum while the Lower Navel (下 丹田), then there what is termed respiratory prenatal Fetal breathing (胎息)
But whether it's pure air Strength / infuriating (元气 yuan'qi / 真气 zhen'qi)? as we all know is weather or air 气 here are substances / gases which we suck in the process of breathing through the nose / mouth to the lungs, where oxygen is absorbed substance in the blood in our lungs and is pumped by the heart throbbing throughout the body to consumption of our cells, and CO2 in the exhaust through the lungs as well .... But the pure air Strength / infuriating (元气 / 真气) is a feeling / vibration the thrill of the membranes lining the brain and can be felt through the part of the 'inner surface' of our skin, where the vibration is believed by ancient Chinese people that will flow through the meridian pathways (the pathways that are known in the science of acupuncture). For it is for those who understand Mandarin can be read in the literature Clinical Trials in China, written by Chai Cun Lie 李春 才 a specialist doctor at the hospital Ho Bei (河北省 北 戴 河 疗养院). Where he conducted research on the influence vibriasi subcutaneous layer of the brain and in the process of Qi Gong exercises. Or books on Qi Gong among other things: "悟真 扁" 北宋 张伯 端; "金丹 大 要" 元代 陈 致 虚; "黄庭 经" 晋 魏 华 存 (only unfortunately no one has been translated in Indonesian language).
In Qi Gong exercises which lately has become a rampant trend and present, can be broadly divided into among other things:
- Outside of motion in calm (外 动 内 静); - Foreign calm in motion (外 静 内 动)
- Small cosmos (小 周天); - Large cosmos (大 周天)
Moderate exercise and silent motion by moving the eyeball, up and down the tongue, the anus is accompanied by the appointment of respiratory rhythm, nothing but an exercise to practice scouting Guide/引导 beginners. Once proficient, it can be improved training Eve Pure Strength / infuriating (元气 / 真气) who stages: Changing sperm / power into the air - change the air into the spirit - the spirit circulating fused / merged in the body. Training refined gas - qi of God - God is also a virtual training/练 精 化 气 - 练气 化 神 - 练 神 还 虚 (lian'jing hua'qi - lian'qi hua'shen-lian'shen huan'xi.
Many kinds of Type-type of qigong, but some people divide into two broad categories. Qigong "Silence / quiescent" and "stir / dynamic", or internal and external. Others are classified into 3 types: Silent / Quiescent; Moving / Dynamic; Silent but Moving / Quiescent-cum-Dynamic. There is more that divides into 4 types: Standing; cross-legged; Moving. In addition there is a divide into five types: the style of Buddhist Taoist style; style Confucianism; ala Medical; kungfu style. And various others.
There are various streams of Qigong: Shaolin Cosmos Qigong; Shaolin Damo Qigong: Taiji Qigong Kick 18; Stork Flying 鹤 羏 功 Qigong, Fragrance Qigong 芳香 功, Qigong of Five Animal Dances Huaduo 华陀 五 禽 戏, and others.
Taiji quan 太极拳 is martial arts, there are many who combined it with qigong, but is actually a martial arts stance. However, many Taiji stance which is used to practice qigong.
In 2003, the Association For the health Qigong (Chinese Health Qigong Association) in China only recognizes: - Yi Jin Jing 易筋经; - Wu Qin Xi 五 禽 戏; - Liu Zi Jue 六字 诀; - Ba Duan Jin 八段 锦
The advantage of practicing Qigong can be generally categorized into things like these:
- Healing and foster health.
- Strengthening the vitality and generate energy within.
- Ageless and longevity.
- Personal spiritual development.
There are several types of Qigong that focuses only 1 or 2 above categories, there is to cover all of the above categories. For example qigong for medical treatment only or main aim to heal the disease, enhance sex, especially for young people. And the cosmos shaolin qigong includes all the above categories. Qigong exercises are usually believed to cure asthma, hypertension, cancer, but the most effective is to address the problems associated with psychiatric.
The relationship between Qigong and martial arts studies very closely. Usually the fighters to increase the energy in / energy in training in ways of qigong. According to the Chinese martial arts, a fighter who just rely outsourced or muscles are still considered great yet. In the arts it is often said muscular force is Strength /Qili 气 力, moderate force in the Energy/ Jingli 精力. Definition of muscular force Strength / Qili 气 力 is the energy caused the muscle movement, while power in Energy/ Jingli 精力 is energy generated from the movement or a sudden contraction of muscles called the power snapping. It is believed that the Qili will become weaker with increasing old age, being Energy/ Jingli 精力 will remain even into old age, will grow even stronger with increasing age if they continue to be trained.
There are three important aspects in the form of qigong, energy and mind (form, energy & mind), it has been mentioned above that qigong is an exercise in which movement of harmonizing the body, energy and thoughts / feelings. Trusted if only to practice his movement forms, without energy and dimensions of thoughts / feelings, then it can not be said of qigong, but just a regular physical fitness of motion exercises. But to fit in a absorption in qigong required us to bring together taste and think, which is often referred to 'get in the zen'; "go in peace"; "wuji 无极 / Electrodeless "; " nirvana ".
Thus the required blend of qigong "sense and think ', respiration and exercise though. This is art.
Material from the book in Mandarin:
中国 气功 学 马 济 人; 气功 疗法 集锦 陶秉福 + 扬 卫 和; "悟真 扁" 北宋 张伯 端; "金丹 大 要" 元代 陈 致 虚; "黄庭 经" 晋 魏 华 存; 长生不老 秘诀 (二百五 十年,老人 李青云) 养 鹤 轩 主人 辑; 气功 精选 金冠 陶 熊 张朝卿 阎 海 编.
According to the Agency for Health Clinical Research Body San Tung (山东 医学院 生理学 教研), Qi Gong has grown creatively thousands of years in China in the Sung dynasty and Yuan 元 宋 circa 900-1200 AD, in "Building a Healthy Body Movement".
Based on the research, in the process breathing a network of nerves through the middle of the body, the rest of our lives are always affected the rhythm of vibration on the membrane lining the brain. Western experts like Ludowig (1860), Traube (1865), Kabaleb (1877) and others have noticed and found that these rhythms influence on circulation and blood pressure in the body ... ..
Based on the author's knowledge in 1960 to now in China has held Clinical cure in combination with the method of Qi Gong exercises, but I only ever read the literature published in 80's. So this paper is only based on material from the publication that year alone, and old books (antique) that the authors have, the authors believe has now been discovered things that are more advanced again ..
Alluding to the Qi Gong will arise the question: Is Qi Gong? In Qi Gong whatever trained and how? Sometimes the answers are very diverse and even arise many decadent are perplexing even misleading, and often used as a mysterious thing to be a commodity earn money ... ..
In Qi Gong training is essentially a "sense and think" 意念 yi'nian, was breathing just as a means of scouting yin'dao 引导. In qi gong breathing rhythm setting is only done for the beginners in order to get accustomed to the demands that must be done at the time of qi gong exercises are more advanced or higher levels later. As in the book "金丹 四百 字" "Four Hundred formulation Golden Elixir" by Zang Bo Duan 北宋 张伯 端, among others, said that the "train the personnel of the sperm to be used as pure air, not to arouse the passions lust; train air pure air is not that we breath through the nose and mouth; train is not a pure power with scaling ratio or with the conscious mind ... "(练 精 化 气, 非 淫 汱 所 感 之 精, 练气 化 神, 非 口鼻 呼吸 之 气, 练神 还 虚, 非 心 意思 之 神).
In qi gong breathing there is a term prenatal (先 天气) and postnatal (后 天气), the purpose of prenatal breathing is breathing like the baby in the womb is not the lungs, but through the navel. Postnatal breathing is breathing that we do now with the lungs. Chinese people used to believe that human beings after birth then disconnect the dots prenatal (upper Magpie Bridge)上 鹊桥 shang chiao & Jue Jue xia (under Magpie Bridge)下 鹊桥 chiao (上 鹊桥 meridian points that exist between the eyes and forehead & 下 鹊桥 meridian point is above the rectum). When practicing qi gong it is required to reconnect the dots are disconnected, when the pure air past that point must linked back by pressing your tongue to your palate, and lifted through the rectum while the Lower Navel (下 丹田), then there what is termed respiratory prenatal Fetal breathing (胎息)
But whether it's pure air Strength / infuriating (元气 yuan'qi / 真气 zhen'qi)? as we all know is weather or air 气 here are substances / gases which we suck in the process of breathing through the nose / mouth to the lungs, where oxygen is absorbed substance in the blood in our lungs and is pumped by the heart throbbing throughout the body to consumption of our cells, and CO2 in the exhaust through the lungs as well .... But the pure air Strength / infuriating (元气 / 真气) is a feeling / vibration the thrill of the membranes lining the brain and can be felt through the part of the 'inner surface' of our skin, where the vibration is believed by ancient Chinese people that will flow through the meridian pathways (the pathways that are known in the science of acupuncture). For it is for those who understand Mandarin can be read in the literature Clinical Trials in China, written by Chai Cun Lie 李春 才 a specialist doctor at the hospital Ho Bei (河北省 北 戴 河 疗养院). Where he conducted research on the influence vibriasi subcutaneous layer of the brain and in the process of Qi Gong exercises. Or books on Qi Gong among other things: "悟真 扁" 北宋 张伯 端; "金丹 大 要" 元代 陈 致 虚; "黄庭 经" 晋 魏 华 存 (only unfortunately no one has been translated in Indonesian language).
In Qi Gong exercises which lately has become a rampant trend and present, can be broadly divided into among other things:
- Outside of motion in calm (外 动 内 静); - Foreign calm in motion (外 静 内 动)
- Small cosmos (小 周天); - Large cosmos (大 周天)
Moderate exercise and silent motion by moving the eyeball, up and down the tongue, the anus is accompanied by the appointment of respiratory rhythm, nothing but an exercise to practice scouting Guide/引导 beginners. Once proficient, it can be improved training Eve Pure Strength / infuriating (元气 / 真气) who stages: Changing sperm / power into the air - change the air into the spirit - the spirit circulating fused / merged in the body. Training refined gas - qi of God - God is also a virtual training/练 精 化 气 - 练气 化 神 - 练 神 还 虚 (lian'jing hua'qi - lian'qi hua'shen-lian'shen huan'xi.
Many kinds of Type-type of qigong, but some people divide into two broad categories. Qigong "Silence / quiescent" and "stir / dynamic", or internal and external. Others are classified into 3 types: Silent / Quiescent; Moving / Dynamic; Silent but Moving / Quiescent-cum-Dynamic. There is more that divides into 4 types: Standing; cross-legged; Moving. In addition there is a divide into five types: the style of Buddhist Taoist style; style Confucianism; ala Medical; kungfu style. And various others.
There are various streams of Qigong: Shaolin Cosmos Qigong; Shaolin Damo Qigong: Taiji Qigong Kick 18; Stork Flying 鹤 羏 功 Qigong, Fragrance Qigong 芳香 功, Qigong of Five Animal Dances Huaduo 华陀 五 禽 戏, and others.
Taiji quan 太极拳 is martial arts, there are many who combined it with qigong, but is actually a martial arts stance. However, many Taiji stance which is used to practice qigong.
In 2003, the Association For the health Qigong (Chinese Health Qigong Association) in China only recognizes: - Yi Jin Jing 易筋经; - Wu Qin Xi 五 禽 戏; - Liu Zi Jue 六字 诀; - Ba Duan Jin 八段 锦
The advantage of practicing Qigong can be generally categorized into things like these:
- Healing and foster health.
- Strengthening the vitality and generate energy within.
- Ageless and longevity.
- Personal spiritual development.
There are several types of Qigong that focuses only 1 or 2 above categories, there is to cover all of the above categories. For example qigong for medical treatment only or main aim to heal the disease, enhance sex, especially for young people. And the cosmos shaolin qigong includes all the above categories. Qigong exercises are usually believed to cure asthma, hypertension, cancer, but the most effective is to address the problems associated with psychiatric.
The relationship between Qigong and martial arts studies very closely. Usually the fighters to increase the energy in / energy in training in ways of qigong. According to the Chinese martial arts, a fighter who just rely outsourced or muscles are still considered great yet. In the arts it is often said muscular force is Strength /Qili 气 力, moderate force in the Energy/ Jingli 精力. Definition of muscular force Strength / Qili 气 力 is the energy caused the muscle movement, while power in Energy/ Jingli 精力 is energy generated from the movement or a sudden contraction of muscles called the power snapping. It is believed that the Qili will become weaker with increasing old age, being Energy/ Jingli 精力 will remain even into old age, will grow even stronger with increasing age if they continue to be trained.
There are three important aspects in the form of qigong, energy and mind (form, energy & mind), it has been mentioned above that qigong is an exercise in which movement of harmonizing the body, energy and thoughts / feelings. Trusted if only to practice his movement forms, without energy and dimensions of thoughts / feelings, then it can not be said of qigong, but just a regular physical fitness of motion exercises. But to fit in a absorption in qigong required us to bring together taste and think, which is often referred to 'get in the zen'; "go in peace"; "wuji 无极 / Electrodeless "; " nirvana ".
Thus the required blend of qigong "sense and think ', respiration and exercise though. This is art.
Material from the book in Mandarin:
中国 气功 学 马 济 人; 气功 疗法 集锦 陶秉福 + 扬 卫 和; "悟真 扁" 北宋 张伯 端; "金丹 大 要" 元代 陈 致 虚; "黄庭 经" 晋 魏 华 存; 长生不老 秘诀 (二百五 十年,老人 李青云) 养 鹤 轩 主人 辑; 气功 精选 金冠 陶 熊 张朝卿 阎 海 编.
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