In elderly obese people tend to fear that too much body fat, will bring high blood pressure, high cholesterol and other chronic diseases, what does eating fat help?
Tea can reduce body fat and cholesterol levels, enhance the resilience of microvascular wall, inhibition of atherosclerosis. Drink 3 cups a day, at in the blood can be greatly reduced.
Onions, garlic contains prostaglandin, a vasodilator, lower blood pressure function, also the prevention of atherosclerosis.
Garlic contains a lipid-lowering effectiveness of garlic oil. The sulfur-containing compounds of garlic can reduce blood cholesterol, Prevent thrombosis, help to increase high-density lipoprotein, Protect the heart and arteries.
Apples are rich in potassium, can rid the body of excess sodium, if more than three a day to eat the apple, that is able to maintain a satisfactory blood pressure.
Milk contains more calcium, can inhibit cholesterol synthesis enzyme activity, can also reduce the body's absorption of cholesterol.
Oats contain extremely rich in linoleic acid and rich in saponins, can reduce serum total cholesterol, triglycerides and plipoprotein, to prevent atherosclerosis.
Corn is rich in calcium, Selenium and lecithin, Vitamin E, Have lower serum cholesterol.
Indians do not always suffer from high blood pressure, Coronary heart disease, Mainly due to their staple food is corn.
Fish is a high-protein low-fat foods,contains a variety of essential unsaturated fatty acids,
inhibit platelet aggregation and reduce cholesterol, and brain puzzle.
inhibit platelet aggregation and reduce cholesterol, and brain puzzle.
Chrysanthemum has lower performance and a more stable lipid lowering blood pressure.
Green tea has a smooth lower blood pressure, doping in green tea that has a good chrysanthemum on the cardiovascular health effects.
