In elderly obese people can lose weight eating these

In elderly obese people tend to fear that too much body fat, will bring high blood pressure, high cholesterol and other chronic diseases, what does eating fat help?

Tea can reduce body fat and cholesterol levels, enhance the resilience of microvascular wall, inhibition of atherosclerosis. Drink 3 cups a day, at in the blood can be greatly reduced.

Onions, garlic contains prostaglandin, a vasodilator, lower blood pressure function, also the prevention of atherosclerosis.

Garlic contains a lipid-lowering effectiveness of garlic oil. The sulfur-containing compounds of garlic can reduce blood cholesterol, Prevent thrombosis, help to increase high-density lipoprotein, Protect the heart and arteries.

Apples are rich in potassium, can rid the body of excess sodium, if more than three a day to eat the apple,  that is able to maintain a satisfactory blood pressure.

Milk contains more calcium, can inhibit cholesterol synthesis enzyme activity, can also reduce the body's absorption of cholesterol.

Oats contain extremely rich in linoleic acid and rich in saponins, can reduce serum total cholesterol, triglycerides and plipoprotein, to prevent atherosclerosis.

Corn is rich in calcium, Selenium and lecithin, Vitamin E, Have lower serum cholesterol.

Indians do not always suffer from high blood pressure, Coronary heart disease, Mainly due to their staple food is corn.

Fish is a high-protein low-fat foods,contains a variety of essential unsaturated fatty acids,
inhibit platelet aggregation and reduce cholesterol, and brain puzzle.

Chrysanthemum has lower performance and a more stable lipid lowering blood pressure.

Green tea has a smooth lower blood pressure, doping in green tea that has a good chrysanthemum on the cardiovascular health effects.

Breakfast not fasting bananas and pineapple

Day the morn,we all know that Is the beginning of the first day,
So eat a good breakfast or not directly related to your health, and we need to know,
This is a very real problem, but there is an error not to commit, or is a very sensible approach ... ...

Early in the morning should not eat most food three categories

First, avoid drinking a lot of cold drinks:
Temperature difference is too strong to stimulate the gastrointestinal tract, lead to sudden contraction.

Second, avoid fasting bananas:
Banana assisted sleep in addition to containing potassium, also contains a lot of magnesium, if the fasting food, amount of magnesium in the blood causes a sudden increase in, and magnesium affect the heart function of the sensitive element.

Third, avoid fasting to eat pineapple:
Pineapple contains powerful enzymes, fasting eat and Injury to the stomach, the nutrients to be better after dinner in order to be absorbed.

Tip:
Fasting morning and do not eat garlic or drink vinegar.
Drink vinegar will lead to hyperacidity and Injury to the stomach;
The garlic will have the gastric mucosa, irritate the intestinal wall, cause stomach cramps.

Know the early morning food taboos, in respect of immediate action,
Find a program suited to their stomach, it is recommended several,

For your choice: Morning Stomach Soup
Materials:
Red jujube 50 grams,
Silkworm cocoons bring 20,
The amount of sugar.

Practices:

First, wash the Red jujube,
And the cocoon with the wok,
And 800 grams of water.

Second, slow fried after boiling low heat for 15 minutes.

Third, the filtered juice into the bowl, add sugar to taste Serve.

Effect:
Stomach spleen, Soup sweet beauty, Lungs fluid.

Gastric Cancer

Chinese scientists have found that the main incentive for gastric cancer

Infection, stress, bad habits ... ... in the end, what is the cause of human suffering from stomach cancer "culprit"?

Recently, the Chinese Academy of Sciences, Kunming Institute of Zoology, according to the latest research shows the answer, the researchers in the molecular pathology of gastric cancer research in the new progress
Found a lack of protease receptor is the main reason leading to gastric cancer.

China is a high incidence of gastric cancer, detected each year, about 400,000 patients with gastric cancer, gastric cancer accounts for the number of the world about 40%, gastric cancer mortality rate is 4-8 times that of developed countries in Europe and America.

Previously, the medical profession agreed that, Helicobacter pylori infection,Life emotional stress, unhealthy eating habits, preferences, such as smoked, high salt, spicy food and alcohol, would undermine and damage the gastric mucosa, causing gastritis, ulcers and other diseases, lead to a high risk of gastric cancer. But the exact cause is not clear.

Kunming Institute of Zoology, Chinese Academy of Sciences researcher Zhang Yun and Zhang Yong,
Dr. Yu Guoyu and other researchers found that protease activated receptor 4 (PAR4 receptor) is widely expressed in gastric mucosa, in gastric mucosal protection and injury repair, In gastric cancer have a positive effect.

Researchers further with the First Affiliated Hospital of Kunming Medical College, co-
The use of molecular biology,cell biology and clinical pathology research techniques that gastric mucosal injury and repair of the "intermediary" - PAR4 receptors in gastric cancer patients was significantly decreased, the absence of lymph node metastasis of gastric cancer, poorly differentiated degree of correlation; PAR4 receptor gene promoter hypermethylation is causing the main reason for the lack of receptor expression, revealing unhealthy living habits and environmental factors important in the pathogenesis of gastric cancer in the inducement.

Researchers said, the results of human gastric mucosa protection for in-depth analysis, gastric injury repair and the physiological and pathological mechanisms provides new perspectives and clues, process for clinical pathology and prognosis of gastric cancer/stomach cancer detection provides new possibilities.

10 kinds of food and knowledge of the principles of healthy weight loss

1. Sesame

Sesame seeds contain linoleic acid to remove the cholesterol within the blood vessels attached, so that better metabolism, weight loss much easier closing leg.

2. Apples

Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat,and it contains calcium than other fruits, can reduce the salt content is lower body edema.

3. Laver

In addition to seaweed is rich in vitamin a b1 and b2,

the most important thing is

that it contains rich in fiber and minerals, can help to drain away the body of waste and the accumulation of moisture, thereby closing stovepipe effect.

4. Bananas

Although the calorie banana is high, but very low fat, but rich in potassium, and stomachs and low-fat.

Reduced fat accumulation in the lower body, is the ideal time to lose weight food.

5. Red beans

Red bean acid components contained in the stone can increase the large intestine peristalsis,promote urination and reduce constipation, which clear the lower body fat.

6. Papaya

Papaya, it has a unique protein enzymes, can eat meat removal of the accumulation of fat in the lower body,and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.

(Other effects: papaya can enhance the immune system)

7. Eggs

Vitamin b2 within the egg will help remove the fat, in addition, it contains niacin and vitamin b1 can remove the lower body fat.

8. Konjac

Konjac completely free of fat and delicious, the final analysis, things will eat to lose weight,the original of its rich plant fiber can also make the lower body lymph flow, swollen legs loose to prevent bubbles.

9. Watermelon

Watermelon is the fruit of the diuretic experts, eating can be reduced in the body of excess water, but also their own sugar, eat and will not cause fat.

10. Grapefruit

We glance Grapefruit Grapefruit early low calorie, and will not eat fat,but it is also rich in potassium original will help to reduce lower body fat and water accumulation.

Taught What Confucius & Confucius's About Love (仁爱 ren ai)

 

Confucius

http://zh.wikipedia.org/zh-tw/File:Confucius_-_Project_Gutenberg_eText_15250.jpg

In the post author February 28, 2011 (http://edukasi.kompasiana.com/2011/02/28/inti-ajaran-kong-hu-cu-% E4% BB% 81-virtue / Core Teachings of Confucius 仁 - VIRTUE ) about the core teachings of Confucius is the Benevolence 仁 = Love. Love Benevolence (ren 仁爱 ai) is the most emphasized by Confucian 孔夫子, and Justice / Obedience (正义 zheng yi = Justice) is emphasized by Mencius, and Growing Strong Himself (自强 zi jiang = Self renewal) which is emphasized by Xunzi 荀子.
First we try to discuss about 'Love Benvolence (仁爱 ai ren)' its Confucian, can be decomposed into three terms:
- Kinship love (亲亲 之 爱 zhi qin qin ai)
- How to be faithful and as forgiving (忠恕 之 道 dao zhong zhi shu)
- Compassion (侧 隐 之 心 ze yin zhi xin)
(亲亲 之 爱 zhi qin qin ai) means love of his own relatives, first to the mother's father (双亲 shuang qin), then the younger sister. Devotion to the Mother's father called Xiao 孝, love for the brothers called 悌 Ti, Ti + so Xiao 孝 悌 = 亲亲 仁爱 ren qin qin = ai (Love Benevolence), so 'Benvolence Love' is a basic sense of human love. Since Confucius thought that someone would love their father almiah mother, brother brother. This feeling does not necessarily have to be taught or trained, if this feeling should also be taught that means animals. Even animals have to feel this love does not need to be taught, where the mother will automatically protect and cherish her. Animals are able to do so, let alone humans. So love is the foundation of human feelings. And love can be developed and disseminated to others. Why? Because such Xiao 孝 or devotion / love for the mother's father, then by itself should termaqsuk love for Mother Father Mother Father himself, so keep up should be in love with the grandparents of the grandparents Mother Father, being in front of you has explained that she must also love to children (父慈子孝 fu ci zi xiao), so you must continue down Mother love with grandchildren, great-grandchildren, grandchildren, great-grandchildren have the love of grandchildren ciciknya kept down. Ti 悌 is thoroughly love you, so brothers from brothers and sisters also have loved each other, love for brothers and cousins continue to expand mecintai continue to develop a sense of kinship ... love to all family and friends of relatives continued to expand ... the end all be loved. So in harizontal and vertically all loved each other ... eventually all the people loved the world ... and the world is full of love .... This is called 'Love Benevolence' (仁爱 ai ren).
Confucianism is not only proposing the reasons and arguments for air-air-'Love Benevolence ', but also gives instructions on how to implementation 忠恕 zhong shu Namely:
- 忠 zhong = 己 欲立 而立 人 己 欲 达 而 达 人 yu ju li li ren er, er da da yu ji ren = proactive sex benevolence (也 即 好事 要 与 别人 分享, 不可 独占 ye ji shi yao hao yu bie ren fen xiang, bu to du zhan) Love your neighbor as yourself, or Everything you want so that others do unto you, do likewise to them. ) ***** Or in other words if it does well, let us both enjoy, do not just enjoyable for myself only.
- 恕 shu = 己 所 不欲 勿 施 于 人 ji suo bu yu, wu suo yu ren = sex benevolence passively. (Do not do that you do not like to others)
But that should be emphasized that the proactive and passive here is something that is not related to the assessment of more and less. Medium according to Confucius 'love of benevolence' which is passive 恕 shu is more important than 'love of benevolence' proactive ie 忠 zhong.
Zigong 子贡 once asked his teacher: "Teacher, teacher can give us one word alone that we can use throughout our lives and can make us do not do wrong?" *****
Confucius replied: "其 恕 乎 己 所 不欲 勿 施 于 人 = qi shu hu, ji suo bu yu, wu suo yu ren" which has meaning if you as a man can not remember so many rules, remember the words this. "Do not do that you do not like the others" bear will not go wrong.
Why 恕 shu is more important than 忠 zhong? There are three reasons:
- Anyone can do it.
To do "Loving your neighbor as yourself, or Everything you want so that people do to you, do so to them" is not something easy to do. Because it is easy to do what we want and achieve his wish, but if we ourselves fail how can help people to succeed, it is extremely difficult. But if we do not want, and we do not force others to do so, it would be very easy.
- All would agree that is, I want to help you to do something and help you succeed, but I have no desire for it, and I am not willing to achieve it, now I have been quite sufficient, why bother trying again for that. But if we say we do not want to get yelled at, and I do not scold you, I do not want to hit and I did not hit you, I do not want to be insulted and I'm not insulting you, I do not want to starve and I do not want you too hungry, would you do it ? This of course you would agree, not even a person who said it would not do it. So would all agree ....
- Do not do what you do not like to others (己 所 不欲 勿 施 于 人 = qi shu hu, ji suo bu yu, wu suo yu ren). This attitude is very important, this attitude that shows respect for everyone. I will not force my stance to others and this attitude is an attitude that is very respectful of others.
This sentence has become the 'Definition of Gold' for mankind the world today. and has been carved in the House of the United Nations (UN).
UN GA Resolution 36/55 passed has established a Declaration on the Elimination of All Forms of Intolerance and of Discrimination based on Religion and Belief. Through this resolution, no one shall be subject to coercion, in order not to reduce their freedom to have a religion or a belief that has been selected. In essence, the resolution mentions no one should be subjected to discrimination by the state, institutions, groups or individuals because of religion or belief.
In 1993 the "International Conference of the Inter-Religious Figures World" has reached two agreements "Golden Rule" For Peaceful Coexistence between: Man with Man; State by State; Religion with Religion: Culture to Culture. Namely:
•   humanize humans (把 人 当 人 ren ba dang ren)
•   Do not do that you do not like to others (己 所 不欲 勿 施 于 人 ji suo bu yu, wu suo yu ren)
The motto above to view and understanding common to all leaders and people of faith around the world.
As it is known that the two sentences that became the motto is there is inter-related, because we humanize humans, we as humans should not impose what we do not want to give to others as fellow human beings. Humanizing the human being is 'Love Benevolence' (仁爱 ai ren). And the motto of the second sentence above is the 'Confucian Thought', to see how great this figure of Confucius, which has spawned this idea 2500 years ago, but it is still current. It is not only a valuable cultural heritage for the Chinese, but also for all mankind on earth.
Confucius say: 仁者 爱人 ren ren ai zhe: How do people love?
The core of Confucian Thought, among others, is 'Love Benevolence' (仁爱 ai ren), from this developed into Xiao Ti 孝悌 = love / devotion among his family and 忠恕 zhong shu = Faithful and forgiving. Ethics will emphasize the views of family, and how to regulate the principle of air-tolerance between humans carefully.

Sources:
Excerpts from deposits Script writers 'Confucian' unpublished

written by : Sucahya Tjoa